“Indian food is always spicy.”

This might be the biggest misconception about Indian cuisine, and it’s one we’re excited to clear up! While it’s true that Indian dishes use a variety of spices, spice doesn't always equal heat. The term "spicy" in Indian cooking often refers to the rich and layered use of spices like cumin, coriander, turmeric, and cardamom. These spices are flavourful, aromatic, and often mild. Many Indian dishes are actually quite subtle or mild in flavour, catering to a range of taste preferences.

For example, if you enjoy something lighter, you’ll find dishes like creamy butter chicken or dal makhani far from being overly fiery. Even if you're exploring more robust options like a fragrant biryani or korma, the heat level can be easily adjusted to suit your palate. Fresh creations like those offered at Express Indian Delivered often ensure that their meals cater to a variety of spice preferences, providing both traditional flavours and balanced heat levels for everyone to enjoy.

“It’s all about curry.”

If someone mentions Indian food, you might picture a steaming bowl of curry. But limiting Indian cuisine to just curries is like thinking Italian food is only pizza or Chinese food is just stir-fry. Indian cooking is brimming with variety, stemming from different regions and cultures across the subcontinent.

Yes, curries are popular, but Indian food includes so much more—street snacks like samosas and pani puri, tandoori preparations like juicy chicken tikka, rich dals, fluffy naans, and rice dishes that can stand on their own as a satisfying meal. Plus, there are incredible sweets like gulab jamun and rasmalai to end your meal. Indian cuisine is a vast tapestry of flavours and textures, each region adding something uniquely its own.

By enjoying thoughtfully prepared dishes from providers who focus on authentic recipes, such as Express Indian Delivered, you’re able to explore the full diversity of Indian cooking from the comfort of your own home, broadening your culinary world beyond curries.

“It takes forever to prepare.”

It’s no secret that Indian food has a reputation for requiring a cupboard full of ingredients and hours of cooking. While it’s true that some traditional home-cooked Indian dishes involve slow-cooking or intricate methods, not every dish involves hours of labour. Modern convenience has actually made recreating these incredible flavours much easier.

For instance, components like ready-made spice blends, pre-cut vegetables, or frozen ready meals have made it possible to have an authentic Indian feast on the table in minutes rather than hours. The beauty of brands like Express Indian Delivered is that they bring the best of both worlds—authenticity and convenience. Their blast-frozen meals maintain the depth of flavour and richness you’d expect from traditional methods, but without the time commitment.

Also, dishes like roti pizzas or quick stir-fried vegetables infused with Indian spices can be whipped up in a matter of minutes, showing that Indian cooking can be just as speedy as it is flavourful.

“Indian food is unhealthy.”

Another widespread myth is that Indian food is inherently unhealthy. Like every cuisine, there are indulgent dishes, but there are also plenty of wholesome and balanced options. Many recipes feature healthful ingredients like lentils, chickpeas, fresh vegetables, and lean proteins.

Take dishes like chana masala (a chickpea curry) or tandoori fish, both of which highlight whole, nutrient-dense ingredients seasoned thoughtfully. Vegetarian dishes in particular tend to be a cornerstone of Indian cuisine, often celebrated for their balance of taste and nutrition.

Additionally, the cooking techniques used in Indian cuisine, such as grilling and steaming, often add layers of flavour without relying on excessive fats. With more families embracing high-quality frozen meals produced with both taste and health in mind, brands like Express Indian Delivered ensure that customers can savour authentic dishes without compromising on their values around freshness and nutrition.

“It’s too exotic for everyday meals.”

This idea might have stemmed from how Indian food was historically introduced outside of India—mainly as a restaurant experience or something reserved for occasional indulgence. In truth, Indian food is perfect for everyday meals. Its versatility allows you to experiment with introducing just a touch of spice or completely indulging your taste buds.

Injecting Indian flavours into daily cooking can be as simple as swapping your regular seasoning mix for garam masala, adding a dash of turmeric to soups for extra warmth, or pairing your go-to grilled meat with a yoghurt-based mint chutney instead of barbecue sauce. Even frozen options have taken Indian cuisine to a whole new level of accessibility.

Thanks to high-quality options like those provided by Express Indian Delivered, it’s simple to incorporate Indian dishes into your weekly meal rotation. With time-saving measures, unwavering commitment to authenticity, and modern-day innovations, there’s absolutely no need to reserve these incredible flavours for special occasions.

A Closer Look at Indian Food Today

The breadth of Indian food goes far beyond these myths, offering something for everyone’s taste, lifestyle, and preferences. Whether you prefer bold and fiery meals or soft and creamy textures, there’s something in Indian cuisine that’s sure to win you over. More importantly, with options like frozen ready meals, you can combine convenience with authenticity, making these delicacies easier to integrate into everyday life without sacrificing flavour or quality.

When you treat yourself to a dining experience that’s crafted with care—such as the incredible offerings at Express Indian Delivered—you not only savour real flavours, but also reconnect with the true essence of Indian cooking, one dish at a time.