As someone who spends every day around mouth-watering Indian dishes, I’ve learnt that the time of year plays a huge role in what feels right on the table. Seasonal eating isn’t just a charming old tradition. When I match our meals with the rhythms of nature, I notice the ingredients are fresher, the flavours more authentic, and the whole dining experience just feels better. That’s why at Express Indian Delivered, we put as much care into choosing what to cook (and when!) as we do into perfecting our recipes.
Eating seasonally isn’t just about taste, either. It’s an easy way to bring more variety and freshness into your meals. Plus, ingredients in season tend to be at their nutritional best and require fewer resources to grow and transport. That’s a win for every one of us who values quality, sustainability, and, of course, unforgettable Indian food.
Spring in the UK inspires lighter dishes that echo the optimism of this season. As the days gently warm, I start craving meals that feel refreshing and lively but still satisfy.
For spring, I always recommend classics like Palak Paneer. Spinach bursts into season, offering sweet, tender leaves, which we pair joyfully with fresh paneer and gentle spices. The result is a meal that feels both nourishing and light—ideal for when you’re ready to shake off winter’s weight.
Another spring favourite is Aloo Gobi. New potatoes and cauliflower come together in a dish that balances gentle earthiness and subtle heat. When cauliflower is just arriving at local markets, the flavour difference is remarkable—sweet, fragrant, and perfect for a simple home-cooked meal.
At Express Indian Delivered, we love crafting our vegetarian selections to capture these bright, green flavours. Spring is also the start of herbs like coriander and mint flourishing, so expect these pops of freshness in chutneys and salads.
Summer’s heat asks for meals that cool you down but don’t compromise on vibrant taste. Here, Indian cuisine shines, using spices and techniques that actually help your body adapt to hot weather.
Chaat always leaps to mind. Our range of Indian street food-style dishes—punjabi samosas with chutney, tangy chickpea chaat—bring cooling yoghurts and explosive flavours. These have long been summer street food staples in India, and for good reason.
I find Tandoori dishes are wildly popular in warmer months. Whether it’s marinated chicken, lamb, or even spiced vegetables, these choices are cooked to smoky perfection, then paired with crunchy salads and creamy raitas. The magic of tandoori comes to life even from frozen, since our blast-freezing locks in that fresh-from-the-oven taste.
And let’s not forget about Mango Lassi and rose-flavoured drinks. Summer is mango season, and we always look forward to spinning these perfumed fruits into desserts and smoothies. Our summer-inspired menu always highlights India’s most beloved summer produce.
As leaves turn golden and the air gets crisp, our cravings shift to deeper, more robust flavours. Autumn is a time for dishes that warm you from the inside out, making it the perfect season for slow-cooked curries and breads.
I adore rustic mains like Dal Makhani—velvety urad dal simmered for hours with gentle spices—and Rogan Josh, a slow-braised lamb curry that feels like a hug on a chilly evening. Root vegetables and pulses are at their best now, and we make sure every batch sings with the sweet, earthy notes only autumn can offer.
It’s also the season for stuffed parathas, especially those filled with spiced pumpkin or sweet potato. These wholesome breads are excellent for busy days when you need filling comfort but don’t have time to cook from scratch.
All of our autumn selections are guided by what feels nurturing and restorative. If you’re seeking convenience without missing out on seasonal flavour, our frozen curries bring these autumnal classics straight to your freezer, ready when time is tight.
In winter, life calls for indulgence layered with comfort. Our Indian grandmothers understood this, serving rich, spice-laden dishes designed to fortify against the cold. At this time, I gravitate toward butter chicken, with its luscious creamy sauce and gentle warmth from garam masala, or Saag Gosht, where slow-cooked lamb finds its soulmate in winter greens.
You’ll notice an uptick in hearty stews and decadent desserts like Gajar Halwa, a carrot pudding filled with nuts and cooked slowly in milk. Cardamom, cinnamon, and cloves fill our kitchens with warmth—spices chosen not just for flavour, but to keep us nourished in the shorter days.
Eating seasonally invites us to explore the best of Indian cuisine in a more connected, meaningful way. Every winter, our signature meals highlight these rich traditions, delivered direct to your door. Because no one should have to choose between convenience and authenticity.
I understand how difficult it can be to prepare a full Indian meal from scratch, especially when time is scarce or fresh ingredients aren’t always easily available. That’s why our team at Express Indian Delivered is serious about letting you enjoy Indian dishes that suit the season—without any of the stress.
Our meals are prepared with high-quality, ethically sourced ingredients. Whenever possible, we choose British-grown produce and sustainable suppliers. Then, through advanced blast-freezing, we preserve that seasonal freshness and nutritional value, so your meal tastes just as good as when it left our kitchen.
We’re not only committed to the food itself, but to the way it gets to you. Every box that lands at your door reflects our care for hygiene, animal welfare, and environmental impact. It’s a point of pride for us that you can eat conscientiously without losing a wink of convenience—or satisfaction.
Bringing seasonal Indian eating to your table is about making everyday meals more memorable, more nourishing, and more sustainable. At Express Indian Delivered, nothing makes us happier than helping you find that sweet spot between authentic flavour and absolute convenience. If you’re curious about what’s on offer this season, take a look at our current menu or drop us a line—we’d love to help you make every meal something to look forward to.
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