As parents ourselves, we know the struggle. We want our children to eat well, try new things, and look forward to dinnertime. Yet, busy days often mean defaulting to the “usuals”, and it can feel daunting to introduce unfamiliar flavours. At Express Indian Delivered, our mission is to bring real Indian food to your kitchen, making mealtimes both convenient and genuinely exciting — even for little ones with selective palates.
Having shared so many family meals around vibrant curries, fluffy rice, and gently spiced breads, we’ve seen children learn to love Indian food. There’s so much more than heat and strong spices — Indian cuisine is a tapestry of gentle flavours, fresh vegetables, and rich, comforting sauces. Our frozen meals preserve both taste and nutrition, letting you put a wholesome Indian plate on the table in minutes, no fuss. If you’ve ever wondered how to introduce your children to foods beyond the familiar, let us share what’s worked for our own family and customers.
Children have an amazing sense of adventure — and the right meal can open up a whole world for them. Indian cuisine often gets mislabelled as “too spicy”, but that’s only one corner of a very big world. Indian food also offers:
By gently introducing these flavours, meals become a sensory adventure. You might be surprised how quickly a child who loved plain pasta yesterday asks for another helping of paneer tikka today.
Over the years, we’ve seen which dishes children request again and again. These favourites are gentle on the palate, full of nourishing ingredients, and just as satisfying for grown-ups. We’ve specially designed our recipes to be family-friendly while keeping the authentic Indian taste adults love.
Matar Paneer (Peas and Cheese Curry)
Soft paneer cubes (mild Indian cheese) and sweet peas create a dish with instant appeal. The sauce is tomato-based, creamy, and lightly spiced, offering richness without overpowering heat. Our version is always popular — perfect with fluffy basmati rice.
Vegetable Pilau Rice
Colourful, fragrant pilau rice doesn’t just look inviting, it tastes fantastic. We cook ours with whole spices, seasonal vegetables, and just a hint of warmth from cinnamon and clove. Children love the colour and soft bite, and it’s an easy match for any curry or as a base for a simple meal.
** Mild Chicken Korma**
Many children love korma for its creamy sauce and gentle flavour. Our chicken korma uses a blend of yoghurt, coconut, cashew, and subtle spices. It’s mild, nutty, and free from added sugar or excessive salt. Paired with naan, it’s a plate that disappears fast.
Dal Tadka (Yellow Lentil Curry)
Lentils are protein-rich and mild, making dal a smart introduction to new flavours. Our dal tadka is made with buttery yellow lentils, tomato, and a whisper of tempered cumin and garlic. It’s both comforting and easy on little tummies.
Sweetcorn Bhaji
This crispy fritter is our nod to the classic onion bhaji, but made sweeter and milder for younger palates. The crunch and the hint of sweetness are irresistible, especially with a cool yoghurt dip.
Through our own dining table adventures and talking with customers, we’ve gathered some helpful strategies for making new foods approachable:
1. Keep things familiar
Pair new dishes with trusted favourites. Serving a mild curry with rice or naan gives children something they already love, lowering hesitation.
2. Let them help
Children who help set the table or pick out dinner are often keen to try it. Invite them to choose from our selection of meals — reading descriptions together can turn ordering dinner into a shared experience.
3. Go mild, then build
Start with dishes naturally low in heat, like korma or dal. Once they’re comfortable, offer a little side of mango chutney or cooling raita to dip. In time, you can add slightly more robust flavours, like butter chicken or aloo gobi.
4. Make it tactile
Indian food is perfectly suited for hands-on eating. Scooping dal with naan or folding up a little paratha around a piece of paneer makes the meal playful and helps build positive associations.
5. Talk about ingredients
Naming the vegetables, spices, and grains in a dish (“that’s cumin, it smells like toasted bread,” or “this is paneer, Indian cheese kids love”) can make unfamiliar food less intimidating.
We pride ourselves on meals families can trust. Because we use advanced blast-freezing techniques, the food you serve is as fresh as if it just left our kitchen. There are no preservatives, no artificial colours or flavours, and we never compromise on quality — from animal welfare standards to the vegetables we select. We know you want meals that are safe, nutritious, and full of real flavour.
Convenience isn’t just about speed — it’s about reliability. Our meals go from freezer to table in minutes and taste homemade, so you can skip the stress even on the busiest evenings.
Animals and the environment matter to us, too. Our sourcing policies respect animal welfare, and we continually seek packaging and supplier practices that reduce environmental impact.
Encouraging children to try new foods is a gift that lasts a lifetime. The joy in seeing a sceptic tuck into dal, the excitement over a colourful pilau plate — these moments create mealtime memories worth savouring. We’re here to make those moments possible, one delicious dish at a time.
If you haven’t tried our family-friendly range, there’s a whole world waiting in your freezer. From classic curries to vibrant vegetable dishes, each meal is a celebration of authentic Indian cooking made accessible. Why not browse our kid-approved Indian meals and treat your table to something special tonight?
Mealtimes shouldn’t be a battleground. With dishes this tasty, children and adults alike can tuck in together and celebrate the flavours of real Indian cooking — with convenience, quality, and care in every bite.
Share:
© 2024 Express Indian Cuisine
